CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS vs PAPOU'S KITCHEN
Nutrition comparison per 100 g serving
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PAPOU'S KITCHEN wins in 6 out of 11 nutrient categories
CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS: 4
vs
PAPOU'S KITCHEN: 6
(1 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 129 cal | 160 cal | |
| Protein | 8.2 g | 7.6 g | |
| Carbs | 17.1 g | 26.4 g | |
| Fat | 2.9 g | 2.8 g | |
| Fiber | 0.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | PAPOU'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 3.4 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 424 MG | 462 MG |