CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS vs HOT CHICKEN TAMALES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS: 5
vs
HOT CHICKEN TAMALES: 5
(1 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | HOT CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calories | 129 cal | 248 cal | |
| Protein | 8.2 g | 8.0 g | |
| Carbs | 17.1 g | 21.2 g | |
| Fat | 2.9 g | 15.0 g | |
| Fiber | 0.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | HOT CHICKEN TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | HOT CHICKEN TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 24 MG | 0 MG | |
| Sodium, Na | 424 MG | 460 MG |