CHICKEN & VEGETABLE STEAMED DUMPLINGS vs SOUTHWEST CHICKEN MINI PIES
Nutrition comparison per 100 g serving
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SOUTHWEST CHICKEN MINI PIES wins in 5 out of 10 nutrient categories
CHICKEN & VEGETABLE STEAMED DUMPLINGS: 4
vs
SOUTHWEST CHICKEN MINI PIES: 5
(1 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE STEAMED DUMPLINGS | SOUTHWEST CHICKEN MINI PIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 233 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 19.4 g | 25.6 g | |
| Fat | 3.5 g | 10.5 g | |
| Fiber | 1.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE STEAMED DUMPLINGS | SOUTHWEST CHICKEN MINI PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN & VEGETABLE STEAMED DUMPLINGS | SOUTHWEST CHICKEN MINI PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 329 MG | 314 MG |