Cj America — CHICKEN & VEGETABLE STEAMED DUMPLINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 329 MG | 14% |
About CHICKEN & VEGETABLE STEAMED DUMPLINGS
Bibigo Chicken and Vegetable Steamed Dumplings are filled with chicken, cabbage, onion, tofu, shiitake mushrooms, green onion, and garlic seasoned with sesame oil and soy sauce, wrapped in an enriched wheat dough. Per 170g serving: 141 calories, 8.24g protein, 19.41g carbs, 3.53g fat, and 1.2g fiber. A relatively low-calorie dumpling option that can be steamed, microwaved, or pan-fried for a quick Asian-inspired appetizer or snack.
Ingredients
FILLING: CHICKEN, WATER, CABBAGE, ONION, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), GREEN ONION, SHIITAKE MUSHROOM (WATER, SHIITAKE MUSHROOM), GARLIC, GELATIN, SESAME OIL, SUGAR, AUTOLYZED YEAST EXTRACT, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), SALT, CHICKEN FLAVORED POWDER (YEAST EXTRACT, NATURAL FLAVORING, SALT), YEAST EXTRACT, GINGER POWDER, BLACK PEPPER. DOUGH: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SALT, SOYBEAN OIL.
Calorie Breakdown
At 141 calories per 100 grams, CHICKEN & VEGETABLE STEAMED DUMPLINGS gets 23% of its calories from protein, 55% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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