CHICKEN & VEGETABLE STEAMED DUMPLINGS vs SMOKED SAUSAGE WITH CHEESE KOLACHES
Nutrition comparison per 100 g serving
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SMOKED SAUSAGE WITH CHEESE KOLACHES wins in 5 out of 10 nutrient categories
CHICKEN & VEGETABLE STEAMED DUMPLINGS: 4
vs
SMOKED SAUSAGE WITH CHEESE KOLACHES: 5
(1 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE STEAMED DUMPLINGS | SMOKED SAUSAGE WITH CHEESE KOLACHES | Winner |
|---|---|---|---|
| Calories | 141 cal | 298 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 19.4 g | 33.3 g | |
| Fat | 3.5 g | 14.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE STEAMED DUMPLINGS | SMOKED SAUSAGE WITH CHEESE KOLACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN & VEGETABLE STEAMED DUMPLINGS | SMOKED SAUSAGE WITH CHEESE KOLACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 329 MG | 719 MG |