CHICKEN & VEGETABLE STEAMED DUMPLINGS vs BREADED SQUID RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN & VEGETABLE STEAMED DUMPLINGS: 4
vs
BREADED SQUID RINGS: 4
(2 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE STEAMED DUMPLINGS | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Calories | 141 cal | 239 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 19.4 g | 23.0 g | |
| Fat | 3.5 g | 11.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE STEAMED DUMPLINGS | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & VEGETABLE STEAMED DUMPLINGS | BREADED SQUID RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 329 MG | 575 MG |