CHICKEN VEGETABLE SOUP vs TUSCAN WHITE BEAN SOUP
Nutrition comparison per 100 g serving
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CHICKEN VEGETABLE SOUP wins in 5 out of 10 nutrient categories
CHICKEN VEGETABLE SOUP: 5
vs
TUSCAN WHITE BEAN SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN VEGETABLE SOUP | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 60 cal | 61 cal | |
| Protein | 4.3 g | 2.9 g | |
| Carbs | 5.6 g | 9.8 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VEGETABLE SOUP | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 2 MG |
Minerals
| Mineral | CHICKEN VEGETABLE SOUP | TUSCAN WHITE BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 323 MG | 139 MG |