CHICKEN & VEGETABLE CRISPY GOLDEN SHELL vs DINOSAUR CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN & VEGETABLE CRISPY GOLDEN SHELL wins in 5 out of 11 nutrient categories
CHICKEN & VEGETABLE CRISPY GOLDEN SHELL: 5
vs
DINOSAUR CHICKEN NUGGETS: 4
(2 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | DINOSAUR CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 224 cal | |
| Protein | 9.4 g | 9.2 g | |
| Carbs | 27.1 g | 18.4 g | |
| Fat | 7.1 g | 13.2 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | DINOSAUR CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | DINOSAUR CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 400 MG | 487 MG |