CHICKEN VEGETABLE CHILI vs ORGANIC VEGETABLE MASALA STEW
Nutrition comparison per 100 g serving
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CHICKEN VEGETABLE CHILI wins in 7 out of 10 nutrient categories
CHICKEN VEGETABLE CHILI: 7
vs
ORGANIC VEGETABLE MASALA STEW: 2
(1 ties)
Overview
| Nutrient | CHICKEN VEGETABLE CHILI | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Calories | 70 cal | 75 cal | |
| Protein | 4.4 g | 2.9 g | |
| Carbs | 9.7 g | 14.1 g | |
| Fat | 2.0 g | 0.8 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VEGETABLE CHILI | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN VEGETABLE CHILI | ORGANIC VEGETABLE MASALA STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 189 MG | 241 MG |