CHICKEN TORTILLA SOUP vs WAKAME & BROWN RICE RAMEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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WAKAME & BROWN RICE RAMEN VEGETABLE SOUP wins in 6 out of 11 nutrient categories
CHICKEN TORTILLA SOUP: 3
vs
WAKAME & BROWN RICE RAMEN VEGETABLE SOUP: 6
(2 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 375 cal | |
| Protein | 4.1 g | 7.5 g | |
| Carbs | 8.2 g | 80 g | |
| Fat | 1.0 g | 2.5 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | WAKAME & BROWN RICE RAMEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 45 MG | |
| Iron, Fe | 1.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 385 MG | |
| Sodium, Na | 188 MG | 775 MG |