CHICKEN TORTILLA CASSEROLE vs CHICKEN COCONUT CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
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CHICKEN COCONUT CURRY WITH BASMATI RICE wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA CASSEROLE: 4
vs
CHICKEN COCONUT CURRY WITH BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA CASSEROLE | CHICKEN COCONUT CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 152 cal | 142 cal | |
| Protein | 9.2 g | 12.4 g | |
| Carbs | 10.3 g | 8.8 g | |
| Fat | 8.2 g | 6.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA CASSEROLE | CHICKEN COCONUT CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 1.8 MG |
Minerals
| Mineral | CHICKEN TORTILLA CASSEROLE | CHICKEN COCONUT CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 364 MG | 254 MG |