CHICKEN TORTILLA CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 163 MG | 13% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 364 MG | 16% |
About CHICKEN TORTILLA CASSEROLE
CHICKEN TORTILLA CASSEROLE is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.2g of protein, 10.3g of carbohydrates, and 8.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
SAUCE (CREAM STYLE CORN [CORN, WATER, SUGAR, MODIFIED CORN STARCH, AND SALT], WATER, FIRE ROASTED TOMATOES [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], MILK, BLACK BEANS [WATER, BLACK BEANS, SALT], ONIONS, CREAM [40% BUTTERFAT], CORN, RED BELL PEPPER, GREEN CHILE PEPPER, TOMATO PASTE [100% TOMATOES], CHEDDAR CHEESE [PASTEURIZED COW'S MILK, CULTURE, ENZYMES, SALT], GREEN ONION, RICE STARCH, GARLIC, CHICKEN BROTH CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR AND YEAST EXTRACT], EXPELLER PRESSED CANOLA OIL, CILANTRO, SEA SALT, SUGAR, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, SALT, AND ENZYMES}, WATER, SALT, NATURAL FLAVORS, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM], CUMIN, CHILI POWDER, BLACK PEPPER, RED CHILE FLAKES), FIRE ROASTED DICED TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% VINEGAR, RICE STARCH, SALT, SUGAR), MILD CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CORN MESA TORTILLA (WATER, CORN MASA FLOUR. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: FUMARIC ACID, CELLULOSE GUM, SODIUM PROPIONATE, SORBIC ACID AND TRACE OF LIME), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN ONION.
Calorie Breakdown
At 152 calories per 100 grams, CHICKEN TORTILLA CASSEROLE gets 24% of its calories from protein, 27% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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