CHICKEN TIKKA MASALA WITH BASMATI RICE vs LYFE KITCHEN
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA WITH BASMATI RICE wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE: 6
vs
LYFE KITCHEN: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE | LYFE KITCHEN | Winner |
|---|---|---|---|
| Calories | 106 cal | 127 cal | |
| Protein | 6.0 g | 2.5 g | |
| Carbs | 13.8 g | 19.1 g | |
| Fat | 3.2 g | 5.3 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA WITH BASMATI RICE | LYFE KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE | LYFE KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 244 MG | 124 MG |