CHICKEN TIKKA MASALA WITH BASMATI RICE vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA WITH BASMATI RICE: 3
vs
CHANA MASALA: 5
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA WITH BASMATI RICE | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 6.0 g | 4.2 g | |
| Carbs | 13.8 g | 17.7 g | |
| Fat | 3.2 g | 2.8 g | |
| Fiber | 0.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA WITH BASMATI RICE | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 39 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 143 MG | 205 MG | |
| Sodium, Na | 244 MG | 57 MG |