CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN vs MILE HIGH A MELTY MEDLEY OF VEGAN HAM
Nutrition comparison per 100 g serving
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MILE HIGH A MELTY MEDLEY OF VEGAN HAM wins in 9 out of 15 nutrient categories
CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN: 4
vs
MILE HIGH A MELTY MEDLEY OF VEGAN HAM: 9
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | MILE HIGH A MELTY MEDLEY OF VEGAN HAM | Winner |
|---|---|---|---|
| Calories | 122 cal | 159 cal | |
| Protein | 6.3 g | 10.6 g | |
| Carbs | 15.3 g | 16.8 g | |
| Fat | 3.9 g | 5.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | MILE HIGH A MELTY MEDLEY OF VEGAN HAM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA ROASTED WHITE MEAT CHICKEN | MILE HIGH A MELTY MEDLEY OF VEGAN HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 298 MG | 416 MG |