CHICKEN TIKKA MASALA CHICKEN IN A CREAMY SPICED-TOMATO SAUCE vs CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
CHICKEN TIKKA MASALA CHICKEN IN A CREAMY SPICED-TOMATO SAUCE: 3
vs
CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN: 7
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CHICKEN IN A CREAMY SPICED-TOMATO SAUCE | CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 123 cal | 190 cal | |
| Protein | 6.2 g | 11.4 g | |
| Carbs | 15.0 g | 29.1 g | |
| Fat | 4.4 g | 3.2 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CHICKEN IN A CREAMY SPICED-TOMATO SAUCE | CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA CHICKEN IN A CREAMY SPICED-TOMATO SAUCE | CHICKEN AND 2-CHEESE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 10 MG | 0 MG | |
| Sodium, Na | 154 MG | 481 MG |