CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER vs ROASTED RED PEPPER & EGG WHITE SHAKSHUKA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER & EGG WHITE SHAKSHUKA wins in 6 out of 12 nutrient categories
CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER: 4
vs
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA: 6
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Calories | 73 cal | 68 cal | |
| Protein | 6.5 g | 4.9 g | |
| Carbs | 7.6 g | 9.2 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 298 MG | 204 MG | |
| Sodium, Na | 214 MG | 286 MG |