CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER vs HEALTHY CHOICE
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 9 out of 21 nutrient categories
CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER: 8
vs
HEALTHY CHOICE: 9
(4 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 98 cal | |
| Protein | 6.5 g | 4.3 g | |
| Carbs | 7.6 g | 14.9 g | |
| Fat | 1.7 g | 2.4 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER | HEALTHY CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 39 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 16 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 78 MG | |
| Potassium, K | 298 MG | 133 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 214 MG | 196 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |