CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER vs GENERAL TSO'S CHICKEN STIR FRY LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN TOSSED IN OUR SWEET AND SPICY GENERAL TSO'S SAUCE WITH DICED RED BELL PEPPERS
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER wins in 7 out of 12 nutrient categories
CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER: 7
vs
GENERAL TSO'S CHICKEN STIR FRY LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN TOSSED IN OUR SWEET AND SPICY GENERAL TSO'S SAUCE WITH DICED RED BELL PEPPERS: 3
(2 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER | GENERAL TSO'S CHICKEN STIR FRY LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN TOSSED IN OUR SWEET AND SPICY GENERAL TSO'S SAUCE WITH DICED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 73 cal | 141 cal | |
| Protein | 6.5 g | 7.8 g | |
| Carbs | 7.6 g | 20.4 g | |
| Fat | 1.7 g | 2.8 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER | GENERAL TSO'S CHICKEN STIR FRY LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN TOSSED IN OUR SWEET AND SPICY GENERAL TSO'S SAUCE WITH DICED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 54.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA CHICKEN BREAST WITH RICED CAULIFLOWER | GENERAL TSO'S CHICKEN STIR FRY LIGHTLY COATED AND CRISPY WHITE MEAT CHICKEN TOSSED IN OUR SWEET AND SPICY GENERAL TSO'S SAUCE WITH DICED RED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 16 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 214 MG | 388 MG |