CHICKEN TIKKA MASALA vs SPINACH AND MUSHROOM CANNELLONI
Nutrition comparison per 100 g serving
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SPINACH AND MUSHROOM CANNELLONI wins in 7 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 3
vs
SPINACH AND MUSHROOM CANNELLONI: 7
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | SPINACH AND MUSHROOM CANNELLONI | Winner |
|---|---|---|---|
| Calories | 141 cal | 106 cal | |
| Protein | 9.8 g | 5.3 g | |
| Carbs | 13.3 g | 10.6 g | |
| Fat | 5.5 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | SPINACH AND MUSHROOM CANNELLONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | SPINACH AND MUSHROOM CANNELLONI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 208 MG | 181 MG |