CHICKEN TIKKA MASALA vs EMERIL'S
Nutrition comparison per 100 g serving
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EMERIL'S wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 4
vs
EMERIL'S: 6
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | EMERIL'S | Winner |
|---|---|---|---|
| Calories | 141 cal | 188 cal | |
| Protein | 9.8 g | 10.6 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 5.5 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | EMERIL'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | EMERIL'S | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 47 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 208 MG | 447 MG |