CHICKEN TIKKA MASALA vs GARDEN VEGETABLES ORGANIC SOUP
Nutrition comparison per 100 g serving
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GARDEN VEGETABLES ORGANIC SOUP wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 4
vs
GARDEN VEGETABLES ORGANIC SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | GARDEN VEGETABLES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 110 cal | 32 cal | |
| Protein | 6.0 g | 1.6 g | |
| Carbs | 14.1 g | 6 g | |
| Fat | 3.2 g | 0.2 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | GARDEN VEGETABLES ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | GARDEN VEGETABLES ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 106 MG | 244 MG |