CHICKEN TIKKA MASALA vs SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME
Nutrition comparison per 100 g serving
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SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME wins in 7 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 3
vs
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME: 7
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 6.4 g | 7.5 g | |
| Carbs | 16.4 g | 13.6 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 7.5 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 178 MG | 232 MG |