CHICKEN TIKKA MASALA vs PANEER MAKHANI
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 5
vs
PANEER MAKHANI: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | PANEER MAKHANI | Winner |
|---|---|---|---|
| Calories | 107 cal | 204 cal | |
| Protein | 6.4 g | 4.9 g | |
| Carbs | 16.4 g | 9.2 g | |
| Fat | 1.7 g | 16.2 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | PANEER MAKHANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3.4 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | PANEER MAKHANI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 178 MG | 444 MG |