Chicken vs Yellow rice with seasoning
Nutrition comparison per 100 g serving
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Chicken wins in 14 out of 29 nutrient categories
Chicken: 14
vs
Yellow rice with seasoning: 12
(3 ties)
Overview
| Nutrient | Chicken | Yellow rice with seasoning | Winner |
|---|---|---|---|
| Calories | 334 cal | 343 cal | |
| Protein | 18.7 g | 7.0 g | |
| Carbs | 14.2 g | 74.7 g | |
| Fat | 22.5 g | 1.8 g | |
| Fiber | 0.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Yellow rice with seasoning | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.5 MG | |
| Folate, total | 20 UG | 140 UG | |
| Niacin | 4.3 MG | 3.5 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.4 MG | |
| Vitamin A, RAE | 37 UG | 9 UG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0.6 UG |
Minerals
| Mineral | Chicken | Yellow rice with seasoning | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Magnesium, Mg | 31 MG | 112 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 190 MG | 174 MG | |
| Potassium, K | 279 MG | 801 MG | |
| Selenium, Se | 25.7 UG | 10.6 UG | |
| Sodium, Na | 813 MG | 1,316 MG | |
| Zinc, Zn | 1.4 MG | 1.2 MG |