Chicken vs Egg rolls
Nutrition comparison per 100 g serving
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Chicken wins in 14 out of 29 nutrient categories
Chicken: 14
vs
Egg rolls: 13
(2 ties)
Overview
Vitamins
| Vitamin | Chicken | Egg rolls | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 31.2 MG | |
| Folate, total | 20 UG | 63 UG | |
| Niacin | 4.3 MG | 3.6 MG | |
| Pantothenic acid | 1.2 MG | 0.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 37 UG | 55 UG | |
| Vitamin B-12 | 0.5 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.8 UG |
Minerals
| Mineral | Chicken | Egg rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Magnesium, Mg | 31 MG | 30 MG | |
| Manganese, Mn | 0.3 MG | 0.4 MG | |
| Phosphorus, P | 190 MG | 118 MG | |
| Potassium, K | 279 MG | 281 MG | |
| Selenium, Se | 25.7 UG | 17.3 UG | |
| Sodium, Na | 813 MG | 478 MG | |
| Zinc, Zn | 1.4 MG | 0.5 MG |