CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI vs EGGPLANT PARMIGIANA
Nutrition comparison per 100 g serving
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EGGPLANT PARMIGIANA wins in 6 out of 11 nutrient categories
CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI: 3
vs
EGGPLANT PARMIGIANA: 6
(2 ties)
Overview
| Nutrient | CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calories | 101 cal | 135 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 18.7 g | 10.6 g | |
| Fat | 0.5 g | 8.8 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN TERIYAKI CHICKEN BREAST STRIPS AND RICE IN A SWEET TERIYAKI SAUCE WITH BROCCOLI | EGGPLANT PARMIGIANA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 124 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 192 MG | 324 MG | |
| Sodium, Na | 227 MG | 271 MG |