CHICKEN TERIYAKI BROCCOLI vs BERTOLLI
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI BROCCOLI wins in 6 out of 10 nutrient categories
CHICKEN TERIYAKI BROCCOLI: 6
vs
BERTOLLI: 3
(1 ties)
Overview
| Nutrient | CHICKEN TERIYAKI BROCCOLI | BERTOLLI | Winner |
|---|---|---|---|
| Calories | 84 cal | 100 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 14.4 g | 12.1 g | |
| Fat | 0.7 g | 3.5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI BROCCOLI | BERTOLLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 3.5 MG |
Minerals
| Mineral | CHICKEN TERIYAKI BROCCOLI | BERTOLLI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 59 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 474 MG | 274 MG |