CHICKEN TERIYAKI vs FLAME-BROILED MINI BACON CHEESE FLAME-BROILED CHOPPED BEEF STEAK
Nutrition comparison per 100 g serving
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CHICKEN TERIYAKI wins in 6 out of 11 nutrient categories
CHICKEN TERIYAKI: 6
vs
FLAME-BROILED MINI BACON CHEESE FLAME-BROILED CHOPPED BEEF STEAK: 4
(1 ties)
Overview
| Nutrient | CHICKEN TERIYAKI | FLAME-BROILED MINI BACON CHEESE FLAME-BROILED CHOPPED BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 176 cal | 304 cal | |
| Protein | 11.2 g | 13.0 g | |
| Carbs | 24.6 g | 29.6 g | |
| Fat | 8.6 g | 13.9 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TERIYAKI | FLAME-BROILED MINI BACON CHEESE FLAME-BROILED CHOPPED BEEF STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 2.1 MG |
Minerals
| Mineral | CHICKEN TERIYAKI | FLAME-BROILED MINI BACON CHEESE FLAME-BROILED CHOPPED BEEF STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 87 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 572 MG | 443 MG |