Chicken tenders vs Yellow rice with seasoning
Nutrition comparison per 100 g serving
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Chicken tenders wins in 15 out of 29 nutrient categories
Chicken tenders: 15
vs
Yellow rice with seasoning: 13
(1 ties)
Overview
| Nutrient | Chicken tenders | Yellow rice with seasoning | Winner |
|---|---|---|---|
| Calories | 240 cal | 343 cal | |
| Protein | 14.6 g | 7.0 g | |
| Carbs | 14.9 g | 74.7 g | |
| Fat | 13.6 g | 1.8 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken tenders | Yellow rice with seasoning | Winner |
|---|---|---|---|
| Choline, total | 46.2 MG | 8.5 MG | |
| Folate, total | 28 UG | 140 UG | |
| Niacin | 5.9 MG | 3.5 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.4 MG | |
| Vitamin A, RAE | 7 UG | 9 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 2.2 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 17.7 UG | 0.6 UG |
Minerals
| Mineral | Chicken tenders | Yellow rice with seasoning | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 35 MG | |
| Copper, Cu | 0.1 MG | 0.3 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Magnesium, Mg | 29 MG | 112 MG | |
| Manganese, Mn | 0.3 MG | 0 MG | |
| Phosphorus, P | 200 MG | 174 MG | |
| Potassium, K | 281 MG | 801 MG | |
| Selenium, Se | 19.3 UG | 10.6 UG | |
| Sodium, Na | 527 MG | 1,316 MG | |
| Zinc, Zn | 0.6 MG | 1.2 MG |