CHICKEN TAMALES WITH BLACK BEANS vs TABATCHNICK
Nutrition comparison per 100 g serving
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TABATCHNICK wins in 8 out of 11 nutrient categories
CHICKEN TAMALES WITH BLACK BEANS: 2
vs
TABATCHNICK: 8
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES WITH BLACK BEANS | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 211 cal | 75 cal | |
| Protein | 3.5 g | 5.2 g | |
| Carbs | 21.8 g | 13.6 g | |
| Fat | 12.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES WITH BLACK BEANS | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN TAMALES WITH BLACK BEANS | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 46 MG | 202 MG | |
| Sodium, Na | 423 MG | 225 MG |