CHICKEN TAMALES WITH BLACK BEANS vs GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE
Nutrition comparison per 100 g serving
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GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE wins in 6 out of 10 nutrient categories
CHICKEN TAMALES WITH BLACK BEANS: 3
vs
GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE: 6
(1 ties)
Overview
| Nutrient | CHICKEN TAMALES WITH BLACK BEANS | GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 211 cal | 98 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 21.8 g | 12.9 g | |
| Fat | 12.7 g | 3.5 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TAMALES WITH BLACK BEANS | GARLIC PARMESAN ALFREDO WITH BROCCOLI FRESHLY MADE CAVATAPPI PASTA WITH BROCCOLI IN A GARLIC PARMESAN ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 86 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 46 MG | 298 MG | |
| Sodium, Na | 423 MG | 322 MG |