CHICKEN TAMALES vs CHICKEN PESTO WRAP
Nutrition comparison per 100 g serving
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CHICKEN TAMALES wins in 5 out of 11 nutrient categories
CHICKEN TAMALES: 5
vs
CHICKEN PESTO WRAP: 4
(2 ties)
Overview
| Nutrient | CHICKEN TAMALES | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calories | 212 cal | 233 cal | |
| Protein | 7.1 g | 17.6 g | |
| Carbs | 20 g | 20.7 g | |
| Fat | 11.8 g | 8.8 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TAMALES | CHICKEN PESTO WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 110 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 753 MG | 586 MG |