CHICKEN TAMALES vs PANDAN PARATHA
Nutrition comparison per 100 g serving
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CHICKEN TAMALES wins in 6 out of 10 nutrient categories
CHICKEN TAMALES: 6
vs
PANDAN PARATHA: 2
(2 ties)
Overview
| Nutrient | CHICKEN TAMALES | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calories | 190 cal | 288 cal | |
| Protein | 6 g | 5.6 g | |
| Carbs | 26 g | 52 g | |
| Fat | 7 g | 6.4 g | |
| Fiber | 6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TAMALES | PANDAN PARATHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN TAMALES | PANDAN PARATHA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 410 MG | 278 MG |