CHICKEN STIR FRY vs MOZZARELLA CHEESE CORN EMPANADA
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY wins in 5 out of 10 nutrient categories
CHICKEN STIR FRY: 5
vs
MOZZARELLA CHEESE CORN EMPANADA: 4
(1 ties)
Overview
| Nutrient | CHICKEN STIR FRY | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calories | 62 cal | 416 cal | |
| Protein | 4.9 g | 12.8 g | |
| Carbs | 6.2 g | 32 g | |
| Fat | 2.7 g | 25.6 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STIR FRY | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN STIR FRY | MOZZARELLA CHEESE CORN EMPANADA | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 360 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 284 MG | 152 MG |