Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 16 out of 27 nutrient categories
Chicken: 16
vs
Chicken: 6
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 7 UG | Tie |
| Niacin | 7.5 MG | 5.7 MG | |
| Pantothenic acid | 1.1 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 32 UG | 16 UG | |
| Vitamin B-12 | 0.4 UG | 0.3 UG | |
| Vitamin B-6 | 0.4 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 3.3 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2 UG | 0 UG |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 11 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Magnesium, Mg | 24 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | Tie |
| Phosphorus, P | 209 MG | 171 MG | |
| Potassium, K | 251 MG | 224 MG | |
| Selenium, Se | 15.7 UG | 19.6 UG | |
| Sodium, Na | 79 MG | 95 MG | |
| Zinc, Zn | 1.4 MG | 2.1 MG |