Chicken vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 20 out of 29 nutrient categories
Chicken: 4
vs
Turkey: 20
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 76.7 MG | |
| Folate, total | 5 UG | 7 UG | |
| Niacin | 5.8 MG | 7.7 MG | |
| Pantothenic acid | 0.8 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 39 UG | 35 UG | |
| Vitamin B-12 | 0.2 UG | 1.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 49 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Magnesium, Mg | 20 MG | 28 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 180 MG | 263 MG | |
| Potassium, K | 182 MG | 276 MG | |
| Selenium, Se | 19.7 UG | 36.1 UG | |
| Sodium, Na | 73 MG | 85 MG | |
| Zinc, Zn | 1.8 MG | 3.6 MG |