Chicken vs Turkey
Nutrition comparison per 100 g serving
Ad 468x60
Turkey wins in 19 out of 29 nutrient categories
Chicken: 7
vs
Turkey: 19
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 67.2 MG | 90.3 MG | |
| Folate, total | 25 UG | 8 UG | |
| Niacin | 5.7 MG | 6.8 MG | |
| Pantothenic acid | 0.9 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 182 UG | 5 UG | |
| Vitamin B-12 | 1.0 UG | 1.7 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 0 UG |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Magnesium, Mg | 19 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 151 MG | 208 MG | |
| Potassium, K | 171 MG | 227 MG | |
| Selenium, Se | 21.4 UG | 31.4 UG | |
| Sodium, Na | 67 MG | 201 MG | |
| Zinc, Zn | 2.0 MG | 3.4 MG |