Chicken vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 23 out of 29 nutrient categories
Chicken: 3
vs
Turkey: 23
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 67.2 MG | 221.8 MG | |
| Folate, total | 25 UG | 677 UG | |
| Niacin | 5.7 MG | 11.2 MG | |
| Pantothenic acid | 0.9 MG | 6.3 MG | |
| Riboflavin | 0.2 MG | 2.2 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 182 UG | 8,058 UG | |
| Vitamin B-12 | 1.0 UG | 19.7 UG | |
| Vitamin B-6 | 0.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 24.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1.3 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 1.9 UG | 0 UG |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Copper, Cu | 0.1 MG | 0.9 MG | |
| Iron, Fe | 1.6 MG | 8.9 MG | |
| Magnesium, Mg | 19 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.3 MG | |
| Phosphorus, P | 151 MG | 279 MG | |
| Potassium, K | 171 MG | 214 MG | |
| Selenium, Se | 21.4 UG | 68.7 UG | |
| Sodium, Na | 67 MG | 131 MG | |
| Zinc, Zn | 2.0 MG | 3.4 MG |