Chicken vs Ostrich
Nutrition comparison per 100 g serving
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Ostrich wins in 15 out of 26 nutrient categories
Chicken: 6
vs
Ostrich: 15
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | Ostrich | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 8 UG | |
| Niacin | 8.5 MG | 4.9 MG | |
| Pantothenic acid | 0.7 MG | 1.2 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 22 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 5.2 UG | |
| Vitamin B-6 | 0.4 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Chicken | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 5 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Magnesium, Mg | 23 MG | 23 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 225 MG | 221 MG | |
| Potassium, K | 199 MG | 322 MG | |
| Selenium, Se | 28.7 UG | 36.6 UG | |
| Sodium, Na | 58 MG | 90 MG | |
| Zinc, Zn | 0.8 MG | 3.9 MG |