Chicken vs Ostrich
Nutrition comparison per 100 g serving
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Ostrich wins in 16 out of 29 nutrient categories
Chicken: 8
vs
Ostrich: 16
(5 ties)
Overview
Vitamins
| Vitamin | Chicken | Ostrich | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 65.7 MG | |
| Folate, total | 10 UG | 14 UG | |
| Niacin | 5.4 MG | 6.6 MG | |
| Pantothenic acid | 1.3 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.2 MG | |
| Vitamin A, RAE | 41 UG | 0 UG | |
| Vitamin B-12 | 0.4 UG | 5.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | Tie |
| Vitamin K (phylloquinone) | 2.4 UG | 3.5 UG |
Minerals
| Mineral | Chicken | Ostrich | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.2 MG | 3.4 MG | |
| Magnesium, Mg | 23 MG | 23 MG | Tie |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 190 MG | 224 MG | |
| Potassium, K | 242 MG | 323 MG | |
| Selenium, Se | 13.5 UG | 33.5 UG | |
| Sodium, Na | 101 MG | 80 MG | |
| Zinc, Zn | 2.1 MG | 4.3 MG |