CHICKEN STEW WITH BLACK BEANS vs PORK & BEANS
Nutrition comparison per 100 g serving
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CHICKEN STEW WITH BLACK BEANS wins in 5 out of 11 nutrient categories
CHICKEN STEW WITH BLACK BEANS: 5
vs
PORK & BEANS: 4
(2 ties)
Overview
| Nutrient | CHICKEN STEW WITH BLACK BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 116 cal | |
| Protein | 7.5 g | 3.9 g | |
| Carbs | 10 g | 21.7 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STEW WITH BLACK BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN STEW WITH BLACK BEANS | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 396 MG | 372 MG |