CHICKEN STEW WITH BLACK BEANS vs HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES wins in 6 out of 11 nutrient categories
CHICKEN STEW WITH BLACK BEANS: 3
vs
HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES: 6
(2 ties)
Overview
| Nutrient | CHICKEN STEW WITH BLACK BEANS | HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES | Winner |
|---|---|---|---|
| Calories | 79 cal | 77 cal | |
| Protein | 7.5 g | 4.6 g | |
| Carbs | 10 g | 9.2 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STEW WITH BLACK BEANS | HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN STEW WITH BLACK BEANS | HEARTY CHILI STEWED WITH CLASSIC CHILI SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 49 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 396 MG | 342 MG |