CHICKEN SPRING ROLLS vs GRAHAM PIE CRUST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN SPRING ROLLS: 5
vs
GRAHAM PIE CRUST: 5
(1 ties)
Overview
| Nutrient | CHICKEN SPRING ROLLS | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calories | 148 cal | 500 cal | |
| Protein | 6.9 g | 3.9 g | |
| Carbs | 22.9 g | 65.4 g | |
| Fat | 4.2 g | 23.1 g | |
| Fiber | 1.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SPRING ROLLS | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN SPRING ROLLS | GRAHAM PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 334 MG | 538 MG |