Chicken vs Chicken
Nutrition comparison per 100 g serving
Ad 468x60
Chicken wins in 19 out of 29 nutrient categories
Chicken: 7
vs
Chicken: 19
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Choline, total | 28.9 MG | 0 MG | |
| Folate, total | 2 UG | 6 UG | |
| Niacin | 2.7 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 56 UG | 38 UG | |
| Vitamin B-12 | 0.7 UG | 0.3 UG | |
| Vitamin B-6 | 0.1 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 15 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Magnesium, Mg | 7 MG | 19 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 88 MG | 150 MG | |
| Potassium, K | 101 MG | 177 MG | |
| Selenium, Se | 10.8 UG | 21.3 UG | |
| Sodium, Na | 139 MG | 77 MG | |
| Zinc, Zn | 0.6 MG | 1.8 MG |