Chicken vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 20 out of 29 nutrient categories
Chicken: 5
vs
Turkey: 20
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 48.9 MG | 53 MG | |
| Folate, total | 3 UG | 7 UG | |
| Niacin | 3.9 MG | 5.4 MG | |
| Pantothenic acid | 0.9 MG | 1 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 54 UG | 22 UG | |
| Vitamin B-12 | 0.5 UG | 1.2 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.2 UG | 0.4 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 0 UG |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 21 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Magnesium, Mg | 16 MG | 21 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 151 MG | 193 MG | |
| Potassium, K | 181 MG | 213 MG | |
| Selenium, Se | 17.4 UG | 19 UG | |
| Sodium, Na | 85 MG | 69 MG | |
| Zinc, Zn | 0.9 MG | 2.5 MG |