Chicken vs Turkey
Nutrition comparison per 100 g serving
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Turkey wins in 20 out of 29 nutrient categories
Chicken: 5
vs
Turkey: 20
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 43.1 MG | 75.8 MG | |
| Folate, total | 3 UG | 8 UG | |
| Niacin | 3.4 MG | 5.4 MG | |
| Pantothenic acid | 0.8 MG | 1.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 48 UG | 59 UG | |
| Vitamin B-12 | 0.5 UG | 1.9 UG | |
| Vitamin B-6 | 0.2 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.8 UG | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 6 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 1 MG | 1.7 MG | |
| Magnesium, Mg | 14 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 130 MG | 230 MG | |
| Potassium, K | 161 MG | 225 MG | |
| Selenium, Se | 16 UG | 20.2 UG | |
| Sodium, Na | 75 MG | 106 MG | |
| Zinc, Zn | 0.7 MG | 1.7 MG |