CHICKEN SIMMERED IN A CREAMY vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SIMMERED IN A CREAMY wins in 6 out of 10 nutrient categories
CHICKEN SIMMERED IN A CREAMY: 6
vs
SWEET POTATO CASSEROLE: 3
(1 ties)
Overview
| Nutrient | CHICKEN SIMMERED IN A CREAMY | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 158 cal | 133 cal | |
| Protein | 12.1 g | 2.3 g | |
| Carbs | 22.2 g | 25 g | |
| Fat | 1.9 g | 2.3 g | |
| Fiber | 0.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SIMMERED IN A CREAMY | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 191 MG | 109 MG | |
| Sodium, Na | 281 MG | 180 MG |