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Know what is on your plate.

CIY, CHICKEN SIMMERED IN A CREAMY, INDIAN-SPICED TOMATO SAUCE AND SERVED OVER FLUFFY JASMINE RICE MEAL KIT, CHICKEN TIKKA MASALA WITH JASMINE RICE

Other Deli CIY Foods Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

158 Calories
12.1g Protein
22.2g Carbs
1.9g Fat
0.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.1g 33%
Carbs 22.2g 61%
Fat 1.9g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 281mg 12%
Total Carbohydrate 22.2g 8%
Dietary Fiber 0.2g 1%
Total Sugars 3.8g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 0.7mg 4%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 191 MG 4%
Sodium, Na 281 MG 12%

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • Very low in fat (1.9g per 100g).

About CHICKEN SIMMERED IN A CREAMY, INDIAN-SPICED TOMATO SAUCE AND SERVED OVER FLUFFY JASMINE RICE MEAL KIT, CHICKEN TIKKA MASALA WITH JASMINE RICE

CHICKEN SIMMERED IN A CREAMY, INDIAN-SPICED TOMATO SAUCE AND SERVED OVER FLUFFY JASMINE RICE MEAL KIT, CHICKEN TIKKA MASALA WITH JASMINE RICE is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 22.2g of carbohydrates, and 1.9g of fat. It also contributes 0.2g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CHICKEN BREASTS, JASMINE RICE, YOGURT (NON-HOMOGENIZED GRADE A PASTEURIZED MILK, MILK PROTEIN CONCENTRATE, PECTIN. CONTAINES LIVE AND ACTIVE CULTURES INCLUDING L. ACIDOFILUS & BIFIDUS), ONION, TOMATO PASTE (TOMATOES, CITRIC ACID), COCONUT CREAM (ORGANIC COCONUT, FILTERED WATER, ORGANIC GUAR GUM), TIKKA MASALA SPICE BLEND (CUMIN, CORIANDER, PEPPERCORN, CLOVES, FENNEL, CINNAMON, STAR ANISE, CARDAMOM SEED, CHILE POWDER, TURMERIC, ANCHO CHILE POWDER, SMOKED SPANISH PAPRIKA, HUNGARIAN PAPRIKA), CILANTRO.

Dietary Information

CHICKEN SIMMERED IN A CREAMY, INDIAN-SPICED TOMATO SAUCE AND SERVED OVER FLUFFY JASMINE RICE MEAL KIT, CHICKEN TIKKA MASALA WITH JASMINE RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 158 calories per 100 grams, CHICKEN SIMMERED IN A CREAMY, INDIAN-SPICED TOMATO SAUCE AND SERVED OVER FLUFFY JASMINE RICE MEAL KIT, CHICKEN TIKKA MASALA WITH JASMINE RICE gets 31% of its calories from protein, 56% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CIY, CHICKEN SIMMERED IN A CREAMY, INDIAN-SPICED TOMATO SAUCE AND SERVED OVER FLUFFY JASMINE RICE MEAL KIT, CHICKEN TIKKA MASALA WITH JASMINE RICE

See how CIY, CHICKEN SIMMERED IN A CREAMY, INDIAN-SPICED TOMATO SAUCE AND SERVED OVER FLUFFY JASMINE RICE MEAL KIT, CHICKEN TIKKA MASALA WITH JASMINE RICE compares to other foods in terms of nutrition:

More in Other Deli

Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.

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