CHICKEN SIMMERED IN A CREAMY vs BABA GHANOUG ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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BABA GHANOUG ROASTED EGGPLANT wins in 6 out of 11 nutrient categories
CHICKEN SIMMERED IN A CREAMY: 4
vs
BABA GHANOUG ROASTED EGGPLANT: 6
(1 ties)
Overview
| Nutrient | CHICKEN SIMMERED IN A CREAMY | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 158 cal | 123 cal | |
| Protein | 12.1 g | 3.5 g | |
| Carbs | 22.2 g | 3.5 g | |
| Fat | 1.9 g | 10.6 g | |
| Fiber | 0.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SIMMERED IN A CREAMY | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CHICKEN SIMMERED IN A CREAMY | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 281 MG | 282 MG |